Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Sunday, November 10, 2019
Time: 28:33
Distance: 8.38 Miles
Completed:
Calories: 351
Speed (MPH): 17.5 Avg / 27.8 Max
Power (Watts): 180 Avg / 498 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 140 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.