| Rider: | Ken Chrisman |
| Team: | Arrow wood (Charlotte, NC) |
| Date: | Monday, November 11, 2019 |
| Time: | 30:05 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 331 |
| Speed (MPH): | 16.7 Avg / 23.3 Max |
| Power (Watts): | 169 Avg / 562 Max |
| Cadence (RPM): | 87 Avg / 104 Max |
| Heartrate (BPM): | 132 Avg / 150 Max |
Personal Best
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