| Rider: | Nick Goncalves |
| Team: | YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA) |
| Date: | Monday, November 11, 2019 |
| Time: | 19:00 |
| Distance: | 4.53 Miles |
| Completed: | 99% |
| Calories: | 230 |
| Speed (MPH): | 14.3 Avg / 29.5 Max |
| Power (Watts): | 189 Avg / 439 Max |
| Cadence (RPM): | 56 Avg / 90 Max |
| Heartrate (BPM): | 117 Avg / 157 Max |
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