Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Julia Behm
Team: Buena Vista Regional Medical Center Fitness and Health Center (Storm Lake, IA)
Date: Monday, November 11, 2019
Time: 22:52
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 10.5 Avg / 18.9 Max
Power (Watts): 73 Avg / 177 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 151 Avg / 156 Max

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