| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, November 11, 2019 |
| Time: | 35:20 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 507 |
| Speed (MPH): | 17.0 Avg / 27.5 Max |
| Power (Watts): | 221 Avg / 426 Max |
| Cadence (RPM): | 53 Avg / 71 Max |
| Heartrate (BPM): | 130 Avg / 191 Max |
Personal Best
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