| Rider: | Frank Lilly |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Monday, November 11, 2019 |
| Time: | 4:37 |
| Distance: | 1 Miles |
| Completed: | 67% |
| Calories: | 51 |
| Speed (MPH): | 13.0 Avg / 20.3 Max |
| Power (Watts): | 160 Avg / 348 Max |
| Cadence (RPM): | 71 Avg / 112 Max |
| Heartrate (BPM): | 162 Avg / 189 Max |
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