Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Madison
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Monday, November 11, 2019
Time: 29:43
Distance: 8.38 Miles
Completed:
Calories: 356
Speed (MPH): 16.9 Avg / 23.7 Max
Power (Watts): 178 Avg / 428 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 158 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.