Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathaniel Johns
Team: Fort Hays State University (Hays, KS)
Date: Tuesday, November 12, 2019
Time: 23:01
Distance: 4.47 Miles
Laps: 1.1
Calories: 165
Speed (MPH): 11.7 Avg / 23.5 Max
Power (Watts): 96 Avg / 294 Max
Cadence (RPM): 58 Avg / 86 Max
Heartrate (BPM): 170 Avg / 185 Max

Laps

4.01 mi in 19:21
0.46 mi in 3:40