| Rider: | Chris Freydoon |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Tuesday, November 12, 2019 |
| Time: | 15:31 |
| Distance: | 4.00 Miles |
| Laps: | 4.0 |
| Calories: | 137 |
| Speed (MPH): | 15.5 Avg / 28.0 Max |
| Power (Watts): | 124 Avg / 500 Max |
| Cadence (RPM): | 81 Avg / 133 Max |
| Heartrate (BPM): | 151 Avg / 182 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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