| Rider: | Mel Thomas |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Tuesday, November 12, 2019 |
| Time: | 31:29 |
| Distance: | 4.12 Miles |
| Completed: | 76% |
| Calories: | 145 |
| Speed (MPH): | 7.7 Avg / 18.3 Max |
| Power (Watts): | 53 Avg / 131 Max |
| Cadence (RPM): | 42 Avg / 58 Max |
| Heartrate (BPM): | 95 Avg / 108 Max |
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