Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Louis Proto
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Wednesday, November 13, 2019
Time: 1:38:05
Distance: 21.07 Miles
Laps: 5.3
Calories: 719
Speed (MPH): 12.9 Avg / 22.3 Max
Power (Watts): 98 Avg / 253 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 90 Avg / 138 Max

Laps

4.01 mi in 19:07
4.01 mi in 17:56
4.01 mi in 16:28
4.01 mi in 17:36
4.01 mi in 21:30
1.02 mi in 5:28

Goal

60 Minutes