Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Stephanie Pak
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, November 13, 2019
Time: 28:19
Distance: 7.22 Miles
Completed:
Calories: 320
Speed (MPH): 15.3 Avg / 27.8 Max
Power (Watts): 164 Avg / 600 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 138 Avg / 182 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.