| Rider: | Ian Lassiter |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Wednesday, November 13, 2019 |
| Time: | 18:28 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 145 |
| Speed (MPH): | 12.1 Avg / 21.3 Max |
| Power (Watts): | 114 Avg / 339 Max |
| Cadence (RPM): | 59 Avg / 79 Max |
| Heartrate (BPM): | 114 Avg / 121 Max |
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