| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Thursday, November 14, 2019 |
| Time: | 29:52 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 336 |
| Speed (MPH): | 16.8 Avg / 22.1 Max |
| Power (Watts): | 163 Avg / 456 Max |
| Cadence (RPM): | 96 Avg / 117 Max |
| Heartrate (BPM): | 118 Avg / 130 Max |
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