| Rider: | ken molkup |
| Team: | Clay County Community Rec (Hayesville, NC) |
| Date: | Thursday, November 14, 2019 |
| Time: | 17:33 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 142 |
| Speed (MPH): | 13.5 Avg / 20.8 Max |
| Power (Watts): | 112 Avg / 283 Max |
| Cadence (RPM): | 70 Avg / 103 Max |
| Heartrate (BPM): | 97 Avg / 103 Max |
Personal Best
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