Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jonathan Harris
Team: YMCA - Greater Cincinnati - Clippard (Cincinnati, OH)
Date: Thursday, November 14, 2019
Time: 31:09
Distance: 5.08 Miles
Laps: 1.3
Calories: 157
Speed (MPH): 9.8 Avg / 18.1 Max
Power (Watts): 69 Avg / 146 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 190 Avg / 239 Max

Laps

4.01 mi in 24:07
1.07 mi in 7:02