Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Friday, November 15, 2019
Time: 20:25
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 15.7 Avg / 24.6 Max
Power (Watts): 149 Avg / 319 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 126 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.