Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nate Berg
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Friday, November 15, 2019
Time: 26:23
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 15.9 Avg / 25.8 Max
Power (Watts): 159 Avg / 578 Max
Cadence (RPM): 63 Avg / 93 Max
Heartrate (BPM): 145 Avg / 157 Max

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