Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kenneth Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Friday, November 15, 2019
Time: 23:07
Distance: 4.28 Miles
Laps: 4.3
Calories: 107
Speed (MPH): 11.1 Avg / 15.1 Max
Power (Watts): 56 Avg / 126 Max
Cadence (RPM): 42 Avg / 50 Max
Heartrate (BPM): 98 Avg / 117 Max

Laps

1.00 mi in 4:35
1.00 mi in 5:33
1.00 mi in 5:38
1.00 mi in 5:38
0.28 mi in 1:43

Personal Best

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