| Rider: | Roger Ingenthron |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, November 15, 2019 |
| Time: | 17:49 |
| Distance: | 4.01 Miles |
| Completed: | 80% |
| Calories: | 130 |
| Speed (MPH): | 13.5 Avg / 22.1 Max |
| Power (Watts): | 106 Avg / 214 Max |
| Cadence (RPM): | 65 Avg / 77 Max |
| Heartrate (BPM): | 105 Avg / 130 Max |
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