| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, October 31, 2019 |
| Time: | 48:57 |
| Distance: | 13.5 Miles |
| Completed: | |
| Calories: | 555 |
| Speed (MPH): | 16.5 Avg / 25.0 Max |
| Power (Watts): | 167 Avg / 122 Max |
| Cadence (RPM): | 60 Avg / 60 Max |
| Heartrate (BPM): | 118 Avg / 250 Max |
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