| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Saturday, November 16, 2019 |
| Time: | 28:48 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 357 |
| Speed (MPH): | 16.4 Avg / 24.1 Max |
| Power (Watts): | 189 Avg / 531 Max |
| Cadence (RPM): | 76 Avg / 98 Max |
| Heartrate (BPM): | 141 Avg / 173 Max |
Personal Best
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