| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, November 18, 2019 |
| Time: | 17:31 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 250 |
| Speed (MPH): | 18.3 Avg / 26.7 Max |
| Power (Watts): | 214 Avg / 475 Max |
| Cadence (RPM): | 104 Avg / 123 Max |
| Heartrate (BPM): | 149 Avg / 159 Max |
Personal Best
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