Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, November 18, 2019
Time: 29:59
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 139 Avg / 245 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 151 Avg / 163 Max

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