Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Morris
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 18, 2019
Time: 13:18
Distance: 3.37 Miles
Completed:
Calories: 117
Speed (MPH): 15.2 Avg / 19.4 Max
Power (Watts): 124 Avg / 171 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 85 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.