Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Louis Proto
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Tuesday, November 19, 2019
Time: 1:04:19
Distance: 12.03 Miles
Laps: 3.0
Calories: 413
Speed (MPH): 11.2 Avg / 19.9 Max
Power (Watts): 83 Avg / 208 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 112 Avg / 127 Max

Laps

4.01 mi in 20:25
4.01 mi in 21:52
4.01 mi in 22:02

Goal

25 Miles