Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Keith Houser
Team: YMCA - Greensburg (Greensburg, PA)
Date: Tuesday, November 19, 2019
Time: 54:01
Distance: 16.00 Miles
Laps: 16.0
Calories: 609
Speed (MPH): 17.8 Avg / 21.4 Max
Power (Watts): 163 Avg / 263 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 102 Avg / 198 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:32
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:24
1.00 mi in 3:27
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:15
1.00 mi in 3:17
1.00 mi in 3:11
1.00 mi in 3:08
1.00 mi in 3:13