Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Faupel
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, November 20, 2019
Time: 20:09
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 14.9 Avg / 19.1 Max
Power (Watts): 111 Avg / 203 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 180 Avg / 191 Max

Laps

1.00 mi in 3:44
1.00 mi in 4:13
1.00 mi in 4:10
1.00 mi in 4:04
1.00 mi in 3:58