Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Amy Patrick
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, November 20, 2019
Time: 30:43
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.7 Avg / 21.1 Max
Power (Watts): 109 Avg / 313 Max
Cadence (RPM): 53 Avg / 85 Max
Heartrate (BPM): 140 Avg / 159 Max

Ghost

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