Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, November 20, 2019
Time: 3:30
Distance: 1.5 Miles
Completed:
Calories: 17
Speed (MPH): 28.7 Avg / 31.6 Max
Power (Watts): 59 Avg / 72 Max
Cadence (RPM): 100 Avg / 112 Max
Heartrate (BPM): 109 Avg / 109 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.