Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Miller
Team: YMCA - Central Stark County - Lake Community (Uniontown, OH)
Date: Thursday, November 21, 2019
Time: 30:19
Distance: 7.49 Miles
Laps: 7.5
Calories: 231
Speed (MPH): 14.8 Avg / 16.9 Max
Power (Watts): 108 Avg / 179 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 119 Avg / 132 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 4:08
1.00 mi in 4:04
1.00 mi in 4:07
0.49 mi in 2:12

Personal Best

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