Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C Johnson
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, November 21, 2019
Time: 21:54
Distance: 6.98 Miles
Completed:
Calories: 339
Speed (MPH): 19.1 Avg / 24.3 Max
Power (Watts): 234 Avg / 411 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 146 Avg / 168 Max

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