| Rider: | Malcolm Lawson |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Thursday, November 21, 2019 |
| Time: | 11:06 |
| Distance: | 2.69 Miles |
| Laps: | 1.8 |
| Calories: | 83 |
| Speed (MPH): | 14.5 Avg / 19.6 Max |
| Power (Watts): | 110 Avg / 244 Max |
| Cadence (RPM): | 82 Avg / 106 Max |
| Heartrate (BPM): | 127 Avg / 148 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
