Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: ThaoTam Tran
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Thursday, November 21, 2019
Time: 46:09
Distance: 9.00 Miles
Laps: 9.0
Calories: 240
Speed (MPH): 11.7 Avg / 16.4 Max
Power (Watts): 65 Avg / 141 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 115 Avg / 183 Max

Laps

1.00 mi in 4:40
1.00 mi in 5:02
1.00 mi in 4:52
1.00 mi in 5:03
1.00 mi in 5:33
1.00 mi in 5:57
1.00 mi in 5:25
1.00 mi in 4:55
1.00 mi in 4:42