| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA) |
| Date: | Thursday, November 21, 2019 |
| Time: | 10:37 |
| Distance: | 3.00 Miles |
| Laps: | 3.0 |
| Calories: | 113 |
| Speed (MPH): | 17.0 Avg / 25.8 Max |
| Power (Watts): | 160 Avg / 410 Max |
| Cadence (RPM): | 48 Avg / 75 Max |
| Heartrate (BPM): | 115 Avg / 149 Max |
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