| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 21, 2019 |
| Time: | 22:00 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 319 |
| Speed (MPH): | 18.8 Avg / 24.7 Max |
| Power (Watts): | 224 Avg / 349 Max |
| Cadence (RPM): | 52 Avg / 74 Max |
| Heartrate (BPM): | 133 Avg / 140 Max |
Personal Best
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