Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, November 22, 2019
Time: 34:28
Distance: 9.07 Miles
Laps: 1.2
Calories: 398
Speed (MPH): 15.8 Avg / 28.1 Max
Power (Watts): 168 Avg / 410 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

7.87 mi in 29:49
1.20 mi in 4:39