| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Catonsville Center (Catonsville, MD) |
| Date: | Friday, November 22, 2019 |
| Time: | 19:06 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 176 |
| Speed (MPH): | 15.7 Avg / 19.8 Max |
| Power (Watts): | 130 Avg / 212 Max |
| Cadence (RPM): | 56 Avg / 68 Max |
| Heartrate (BPM): | 128 Avg / 175 Max |
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