Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Keene
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Friday, November 22, 2019
Time: 20:39
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 11.6 Avg / 22.4 Max
Power (Watts): 85 Avg / 368 Max
Cadence (RPM): 73 Avg / 106 Max
Heartrate (BPM): 132 Avg / 143 Max

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