| Rider: | Jim Luong |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Saturday, November 23, 2019 |
| Time: | 45:18 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 321 |
| Speed (MPH): | 12.6 Avg / 21.2 Max |
| Power (Watts): | 94 Avg / 174 Max |
| Cadence (RPM): | 66 Avg / 94 Max |
| Heartrate (BPM): | 130 Avg / 155 Max |
Personal Best
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