| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, November 23, 2019 |
| Time: | 29:14 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 388 |
| Speed (MPH): | 16.2 Avg / 33.2 Max |
| Power (Watts): | 203 Avg / 564 Max |
| Cadence (RPM): | 52 Avg / 83 Max |
| Heartrate (BPM): | 118 Avg / 130 Max |
Personal Best
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