Ascension 18.20 mi

Leaderboard

Lap Details

Rider: David Carroll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, November 23, 2019
Time: 1:21:17
Distance: 18.3 Miles
Completed:
Calories: 765
Speed (MPH): 13.5 Avg / 26.9 Max
Power (Watts): 140 Avg / 438 Max
Cadence (RPM): 73 Avg / 96 Max
Heartrate (BPM): 175 Avg / 185 Max

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