Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eric Nelson
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Saturday, November 23, 2019
Time: 15:18
Distance: 4.68 Miles
Completed: 67%
Calories: 209
Speed (MPH): 18.2 Avg / 23.5 Max
Power (Watts): 204 Avg / 397 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 161 Avg / 173 Max

Ghost

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