Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Cosenza
Team: YMCA - MEWSA - Metuchen (Metuchen, NJ)
Date: Monday, November 25, 2019
Time: 42:15
Distance: 8.02 Miles
Laps: 2.0
Calories: 268
Speed (MPH): 11.4 Avg / 19.7 Max
Power (Watts): 82 Avg / 240 Max
Cadence (RPM): 77 Avg / 115 Max
Heartrate (BPM): 78 Avg / 151 Max

Laps

4.01 mi in 20:33
4.01 mi in 21:42

Goal

1 Mile