| Rider: | Lorne Gilsig |
| Team: | Stow Fitness Center (Stow, MA) |
| Date: | Monday, November 25, 2019 |
| Time: | 30:04 |
| Distance: | 9.41 Miles |
| Laps: | 2.1 |
| Calories: | 383 |
| Speed (MPH): | 18.8 Avg / 21.8 Max |
| Power (Watts): | 188 Avg / 272 Max |
| Cadence (RPM): | 53 Avg / 63 Max |
| Heartrate (BPM): | 145 Avg / 151 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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