| Rider: | Paul Nicknish |
| Team: | Work Out Room (Bettendorf, IA) |
| Date: | Monday, November 25, 2019 |
| Time: | 13:03 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 161 |
| Speed (MPH): | 17.1 Avg / 25.8 Max |
| Power (Watts): | 192 Avg / 453 Max |
| Cadence (RPM): | 67 Avg / 100 Max |
| Heartrate (BPM): | 127 Avg / 136 Max |
Personal Best
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