Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Miriam Naguib
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Tuesday, November 26, 2019
Time: 3:48
Distance: 0.5 Miles
Completed: 15%
Calories: 19
Speed (MPH): 7.9 Avg / 17.3 Max
Power (Watts): 64 Avg / 168 Max
Cadence (RPM): 40 Avg / 87 Max
Heartrate (BPM): 177 Avg / 202 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.