Rider: | Mark Swirmicky |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Thursday, November 28, 2019 |
Time: | 15:03 |
Distance: | 4.32 Miles |
Laps: | 1.3 |
Calories: | 180 |
Speed (MPH): | 17.2 Avg / 25.8 Max |
Power (Watts): | 175 Avg / 435 Max |
Cadence (RPM): | 79 Avg / 99 Max |
Heartrate (BPM): | 139 Avg / 178 Max |