Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Robblee
Team: Jim Robblee Home Gym (Ottawa, AB, Canada)
Date: Friday, November 29, 2019
Time: 20:15
Distance: 4.61 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 13.7 Avg / 17.9 Max
Power (Watts): 110 Avg / 266 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 93 Avg / 106 Max

Laps

4.01 mi in 17:29
0.60 mi in 2:46

Goal

20 Minutes