Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Lauren Murphy
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, November 29, 2019
Time: 14:14
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 14.2 Avg / 21.1 Max
Power (Watts): 107 Avg / 207 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 125 Avg / 136 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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